how can I help you?

Many people have specific questions about exercise or nutrition but are either too embarassed to ask, or aren't sure where to turn. Ask Pam! is a way to get your question answered from a no-nonsense voice of experience. You can even stay anonymous.

Pam will answer your question via her YouTube channel. She answers as quickly as she can, but it may take a few weeks. (Please note that our disclaimer applies to all responses.)

Don't put off your health! Ask Pam your question today.

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