how can I help you?

Many people have specific questions about exercise or nutrition but are either too embarassed to ask, or aren't sure where to turn. Ask Pam! is a way to get your question answered from a no-nonsense voice of experience. You can even stay anonymous. 

Pam will answer your question via her YouTube channel. She answers as quickly as she can, but it may take a few weeks. (Please note that our disclaimer applies to all responses.)

Don't put off your health! Ask Pam your question today.

Name (First name required, last name optional)
Name (First name required, last name optional)