7 Steps to Better Health

Step 1: Schedule your Consultation

Get clarity and insight on the health, food & fitness challenges you face, directly from Pam. This 45-minute consultation is well worth your time. Schedule now


Step 2: Join us on social media


step 3: Get Informed

Pam's books can help you learn about how to achieve your health amd fitness goals. Pam's library of works offers insights for everyone, from the newbie trying to understand health basics, to the elite athlete.


Step 4: Subscribe to the free weekly newsletter

Delivered right to your Inbox on a weekly basis, receive inspirational insights, exercise tips, easy recipes, links to amazing resources and more in our weekly newsletter, "The Perfect Balance Bulletin."


step 5: subscribe to free Videos

Watch short, easy-to-follow videos with fitness moves, simple food recipes, advice, and more on The Perfect Balance YouTube channel. 


step 6: Get recipes

Eat well to live well. View delicious, healthy recipes and snack ideas on our Recipe page. Recipe ideas are also highlighted on our Facebook & Instagram.


 Photo by ayagiz/iStock / Getty Images

Step 7: Ask Pam a Question

You're not alone - many people have food or fitness questions that they're either too embarassed to ask, or don't know where to turn. Get the no-nonsense, expert answers you need. You can even remain anonymous.