7 Steps to Better Health
Step 2: Join us on social media
step 3: Get Informed
Pam's books can help you learn about how to achieve your health amd fitness goals. Pam's library of works offers insights for everyone, from the newbie trying to understand health basics, to the elite athlete.
Step 4: Subscribe to the free weekly newsletter
Delivered right to your Inbox on a weekly basis, receive inspirational insights, exercise tips, easy recipes, links to amazing resources and more in our weekly newsletter, "The Perfect Balance Bulletin."
step 5: subscribe to free Videos
Watch short, easy-to-follow videos with fitness moves, simple food recipes, advice, and more on The Perfect Balance YouTube channel.
step 6: Get recipes
Eat well to live well. View delicious, healthy recipes and snack ideas on our Recipe page. Recipe ideas are also highlighted on our Facebook & Instagram.
Step 7: Ask Pam a Question
You're not alone - many people have food or fitness questions that they're either too embarassed to ask, or don't know where to turn. Get the no-nonsense, expert answers you need. You can even remain anonymous.