the perfect balance - Media FEATURing Pam


Featrued in SparkPeople: 35 Self-Care Ideas You Can Start Practicing Today

Featured in Women’s Speaker’s Association: Secrets to Body & Business Health

Featured in ActiveKids: 8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse 

Featured in Healthy Way: So You Want to Become a Personal Trainer? Here's How

Guest exerciser on Good Day Sacramento (doing dead lifts)!

Featured in Reader's Digest: 19 “Healthy” Food Rules Nutrition

Featured in She Knows: Does Couting Calories Even Matter?

Featured in Fit Radio: Fit Radio Success Story


Featured in Women's Running Magazine: 5 Stay-Fit Tips for the Holidays (PDF) 

Featured in The Tab: We Asked Experts How Not to Gain the Freshman 15