1 Large container Egg Whites
4 oz Cheese of your choice- I use goat cheese but any will work well
Sauteed veggies- onions, peppers, tomatoes, broccoli
Salt, pepper, basil, oregano
Sautee onion and pepper in a bit of olive oil. Add in tomatoes and or broccoli or any other veggies you have. Cook well. I stir in goat cheese.
Spray a 9X13 pan with cooking spray- put 2-3 cups of cooked rice on the bottom. This will serve as your crust. Next put on cooked veggies/cheese mixture. Finally add the egg whites on top. Sprinkle with salt, pepper, basil and oregano. Bake at 375 for 25-30 mins until eggs are set.