1 Large container Egg Whites

4 oz Cheese of your choice- I use goat cheese but any will work well

Sauteed veggies- onions, peppers, tomatoes, broccoli

Cooked Rice

Salt, pepper, basil, oregano


Sautee onion and pepper in a bit of olive oil. Add in tomatoes and or broccoli or any other veggies you have. Cook well. I stir in goat cheese.

Spray a 9X13 pan with cooking spray- put 2-3 cups of cooked rice on the bottom. This will serve as your crust. Next put on cooked veggies/cheese mixture. Finally add the egg whites on top. Sprinkle with salt, pepper, basil and oregano. Bake at 375 for 25-30 mins until eggs are set.