The Love Yourself to Health audio course was created to inspire and encourage women to love themselves. As a coach of 27 years, I've heard many women talk poorly about themselves. It's truly heartbreaking. Through this audio course, I want to help you LOVE yourself to health.

This course does not talk about food and fitness. Rather it's the mindset around what it takes to get to the roots of who you are, what makes you happy, how you can make time for yourself and your health and so much more.

Each audio lesson has some homework to guide you on this incredible journey. These lessons are short but powerful. Tune in now to start loving yourself to health. Upon purchase, you’ll be able to download a Zip file all 6 lessons plus the Welcome & Wrap-Up (.mp3 files) to any device of your choice.

Enjoy these delicious recipes straight from Pam’s kitchen! Pam shares her healthiest staples that will help you feel amazing. Eat better than ever with these fantastic salads, veggies, soups, sauces, dressings, drinks and treats.

This is a printable eBook dowload in PDF format. After purchase, it’s available for download for 24 hours (contact us if you need more time).

From Pam’s kitchen to yours, enjoy!

Listen to Pam as you walk or run! Pam’s guided audio workouts will keep you motivated and in proper form. You’ll get 4 audios total for different lengths—5, 10, 15, and 20-minute options! Download all 4 workouts (.mp3 files) to any device of your choice.